While you and your group mates might all have different end-goals – whether it’s weight loss, toning or strength building – the small group setting lets you enjoy camaraderie while collectively working toward a healthier lifestyle.
If you’re looking to embark on a new fitness plan, consider small group training. It draws on elements of one-on-one personal training as well as group exercise – like Zumba or cycling – and delivers all the benefits of both. It was specifically developed for people who want individualized instruction combined with the motivation of working out in a group.
HRC Fitness members can try one free session of Small Group Training – Inquire at Member Services if you haven’t used yours.
Here are just a few of the benefits that small group training has to offer:
If you’re new to a gym environment, Small Group Training is an excellent way to get started in the gym. If you are already experienced in the gym, Small Group Training provides 30-minute circuit training sessions to add to your fitness regime, with trainers and coaches who are dedicated to guiding you towards results.
To learn more or book classes, stop by or call Member Services at 908-359-3600 today.
Current HRC Members will receive $50 back for each friend that enrolls in a Full Membership. Share your fitness with your friends and family!