According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate exercise can improve the health of those who are frail or who have age-related diseases. Without physical activity, older people tend to grow weaker in four areas important for staying healthy and independent: strength, balance, flexibility, and endurance.
The NIH Maintains That:
- Increasing strength and endurance make it easier to climb stairs and carry groceries.
- Improving balance helps prevent falls.
- Being more flexible may speed recovery from injuries.
Exercising regularly can also have a positive impact on the immune system, blood pressure, cardiovascular system and it can decrease the risk of heart disease and help with depression or anxiety.
HRC offers Seniors:
- Group Fitness Classes and Personal Training
Yoga / Zumba / Silver Sneakers / Muscular Strength and Range of Motion classes.
Complete fitness and cardiovascular center with personal training available. Group Fitness Schedule
Aqua Variety / Aqua Aerobics / Aqua Volley. Pool temp is 85 degrees year round.
No time restrictions – lane always open for lap swim or water walking. More Info, Aquatics
- Racquetball, Handball and Pickleball
A good game of racquetball puts your muscle groups to work, building strength and endurance.
We offer recreational matches and tournaments. Equipment available at no additional cost. More Info, Racquetball
Pickleball is available Tuesday and Thursdays 2:15-4pm. Drop ins welcome
- Nutritional Coaching
With malnutrition rising in the senior population, it is becoming more and more important for seniors to make themselves aware of the importance of nutrition in their daily lifestyle, but they don’t have to do it alone. Please ask Member Services about our Nutritional Coaching.
What’s Happening at HRC Fitness
Whats Happening at HRC Fitness?
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Learn to Swim
Swim Session 3 Registration is OPEN!
Click Here to register or call Member Services.
Session Runs: Monday, April 30 – Sunday, June 17, 2018 (7 Weeks)
BOOST Cafe and Shakes
Serving all-natural Meal Replacement and Recovery Shakes as well as Coffee and light snacks.
Enjoy 25% off large sized shakes at BOOST
every Friday between 4-7pm, and every Sunday, all day!
CLUB CA$H CARDS MAKE GREAT GIFTS
Club Ca$h is redeemable for items at Boost Cafe and Shakes, or at HRC Fitness towards personal training, small group training, swim lessons, kids programs, racquetball instruction and items at our Pro Shop.
Stop by the Front Desk to purchase CLUB CA$H CARDS!
Refer A Friend
Current HRC Members will receive $50 back for each friend that enrolls in a Full Membership. Share your fitness with your friends and family!