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Group Fitness: Drums Alive at HRC Fitness

 HRC Fitness offers more than 65 group fitness classes every week, and Jes is exploring all of them. She had the opportunity to talk with Lisa about what to expect in a Drums Alive class. Question: What is Drums Alive? Answer: A cardio class that starts with the arms first instead of the feet, like a traditional cardio class would. Unlike typical cardio classes, Drums Alive starts with more arm movement rather than legwork- making the class is a wonderful…

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Group Fitness: Barre at HRC Fitness

 HRC Fitness offers more than 65 group fitness classes every week, and Jes is exploring all of them. She had the opportunity to talk with Diane about what to expect in a Barre class. Question: What is Barre? Answer: A low-impact, controlled, toning exercise based off of ballet movement. Working out with a Barre class is good for training your balance, flexibility, and posture. A Barre class at HRC is a fullbody workout- everything from head to toe to create…

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QOTW: What is the Benefit of Adding Variety to My Routine?

 Jess is working to create a well-rounded routine for herself. Nicole shares her thoughts on the importance of adding variety in order to tone and train all of the muscle groups. Question: What is the Benefit of Adding Variety to My Routine? Answer: Adding variety will work all of your muscle groups (this will create a well-rounded tone to your body shape) and help prevent injury. If you are struggling to keep your routine exciting, adding variety could change…

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Group Fitness: Piyo at HRC Fitness

 HRC Fitness offers more than 65 group fitness classes every week, and Jes is exploring all of them. She had the opportunity to talk with Nicole about what to expect in a Piyo class. Question: How do you describe Piyo? Answer: You can expect Bootcamp on a yoga mat, you will work a good sweat. Nicole tells Jes to prepare to work everything! This class is music-driven; combinations are built to move with to the tempo of the music, however, Nicole will…

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