News & Blog
Group Fitness: Piyo at HRC Fitness
HRC Fitness offers more than 65 group fitness classes every week, and Jes is exploring all of them. She had the opportunity to talk with Nicole about what to expect in a Piyo class. Question: How do you describe Piyo? Answer: You can expect Bootcamp on a yoga mat, you will work a good sweat. Nicole tells Jes to prepare to work everything! This class is music-driven; combinations are built to move with to the tempo of the music, however, Nicole will…
QOTW: When is the Best Time To Stretch?
Jes is working out frequently on her fit and wellness journey and needs to take care of her tired muscles. Mikes shares when and why it’s important for us to stretch in our Question of the Week! Question: When is the best time to stretch? Answer: After your workout; this is when our muscles are more elastic- meaning they are warmer and looser. Warm muscles get a better stretch and, when you are done stretching, they will more easily return…
QOTW: What are the Benefits of Including Swimming in my Workout?
Like others, Jess is on a quest to continue challenging herself- adding an aquatic workout to her plan could change the game up. Sarah tells us what she loves about swimming in our Question of the Week! Question: What are the Benefits of Including Swimming in my Workout? Answer: Swimming is a cardiovascular activity (similar to running and biking) but forces you to breathe differently- your resting heart and breathing rate will decrease as you continue to train in the…
What’s Happening at HRC Fitness
Whats Happening at HRC Fitness?
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Learn to Swim
Swim Session 3 Registration is OPEN!
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Session Runs: Monday, April 30 – Sunday, June 17, 2018 (7 Weeks)
BOOST Cafe and Shakes
Serving all-natural Meal Replacement and Recovery Shakes as well as Coffee and light snacks.
Enjoy 25% off large sized shakes at BOOST
every Friday between 4-7pm, and every Sunday, all day!
CLUB CA$H CARDS MAKE GREAT GIFTS
Club Ca$h is redeemable for items at Boost Cafe and Shakes, or at HRC Fitness towards personal training, small group training, swim lessons, kids programs, racquetball instruction and items at our Pro Shop.
Stop by the Front Desk to purchase CLUB CA$H CARDS!
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