According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate exercise can improve the health of those who are frail or who have age-related diseases. Without physical activity, older people tend to grow weaker in four areas important for staying healthy and independent: strength, balance, flexibility, and endurance.
The NIH Maintains That:
- Increasing strength and endurance make it easier to climb stairs and carry groceries.
- Improving balance helps prevent falls.
- Being more flexible may speed recovery from injuries.
Exercising regularly can also have a positive impact on the immune system, blood pressure, cardiovascular system and it can decrease the risk of heart disease and help with depression or anxiety.
HRC offers Seniors:
- Group Fitness Classes and Personal Training
Yoga / Zumba / Silver Sneakers / Muscular Strength and Range of Motion classes.
Complete fitness and cardiovascular center with personal training available. Group Fitness Schedule
Aqua Variety / Aqua Aerobics / Aqua Volley. Pool temp is 85 degrees year round.
No time restrictions – lane always open for lap swim or water walking. More Info, Aquatics
- Racquetball and Handball
A good game of racquetball puts your muscle groups to work, building strength and endurance.
We offer recreational matches and tournaments. Equipment available at no additional cost. More Info, Racquetball
- Wellness Coaching with Chef Guddia
With malnutrition rising in the senior population, it is becoming more and more important for seniors to make themselves aware of the importance of nutrition in their daily lifestyle, but they don’t have to do it alone. Please ask how we can help. More Info, Wellness Coaching
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Learn to Swim
It’s not too late to register for Session 6 of Group Swim Lessons
Session Monday, October 30 – Sunday, December 10 (6 Weeks)
BOOST Cafe and Shakes
Serving all-natural Meal Replacement and Recovery Shakes as well as Coffee and light snacks.HEALTHY HAPPY HOUREnjoy 25% off large sized shakes at BOOST every Friday between 4-7pm.SUPER SHAKE SUNDAYEnjoy 25% off large sized shakes at BOOST every Sunday, all day!
CLUB CA$H CARDS MAKE GREAT GIFTS
Redeemable at BOOST Cafe and Shakes, or at HRC Fitness towards Temporary Memberships, Personal/Small Group Training, Swimming Lessons, Kid’s Programs, Racquetball Instruction, and items at our Pro Shop.
Stop by the Front Desk to purchase CLUB CA$H CARDS!
Refer A Friend
Current HRC Members will receive $50 back for each friend that enrolls in a Full Membership. Share your fitness with your friends and family!