Racquetball and Handball
Racquetball is the easiest of all racquet sports to enjoy, “an off the wall game” that is tough to beat for sheer fun!! It is easy to learn. You can play it without a partner and you don’t need to purchase a lot of expensive equipment, ever!
A good game of racquetball puts all your muscle groups to work, building strength and endurance. It improves gross motor movement, eye-hand coordination and flexibility. As you become a more seasoned player you’ll see it requires a mix of mind and muscle, making it a true lifetime sport.
Our Racquetball Program offers:
- Open court time
- Morning and evening league play
- Round robins
- Restringing and re-gripping
- Junior Program
- Weekday and weekend play
Handball – A Competitive Sport, A Balanced Workout
Handball is an ancient game that predates racquetball and is played on the same court with the same rules. Players strike or “stroke” the ball with gloved hands rather than a racquet. Since players must travel farther to reach the ball, handball provides a superior aerobic workout. There is no “backhand” as in racquetball. Players must strike the ball on their “off” side with their “off” hand, thus exercising the muscle groups on both sides of the body. Over time, handball players develop dexterity in both hands.
The current handball schedule includes Tuesday night and weekends (Sat. and/or Sun.) play. Additional playtimes can be scheduled based on interest. New players are always welcome at any level.
For more information about Racquetball and Handball, contact Lisa Medawar.
What’s Happening at HRC Fitness
Parking lot expansion will begin on 9/5!
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Serving all-natural Meal Replacement and Recovery Shakes as well as Coffee and light snacks.HEALTHY HAPPY HOUREnjoy 25% off large sized shakes at BOOST every Friday between 4-7pm.SUPER SHAKE SUNDAYEnjoy 25% off large sized shakes at BOOST every Sunday, all day!
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