Group Fitness Schedule
Fall 2017 – Printable Schedule
Effective September 11, 2017
Aqua Aerobics: Recommended for men and women of any age! Enjoy our warm pool, improve joint flexibility, and reduce stiffness and pain. Increased muscle strength, coordination, endurance, stretching & aerobic work are included in this great total body workout. Give it a try!
Aqua Variety: Class format includes 30 minutes of regular aqua aerobics, 15 minutes of toning exercises (with barbells and noodles) and 15 minutes of water yoga and stretching.
Aqua Volley: Volleyball in the pool (paired w/aerobic moves) provides an excellent workout and a lot of fun!
Barre: Inspired by Dance, Barre combines Pilates, yoga and ballet moves to give you sculpted, lean muscles.
Boot Camp: A circuit style class cycling through 1 minute of cardio, 1 minute of lower body emphasis, 1 minute emphasizing upper body, and 1 minute of core exercises. A class consists of 7-8 cycles.
Core: A high intensity class that provides a variety of exercises to firm and tone the core.
Core Plus: Full body strengthening, with focus on the core muscles.
Drums Alive: This Cardio class combines movement with the powerful beat and rhythms of drumming for an amazing brain and body workout!
HBT: Hips, Butt & Thighs, great for everything below the waist. Abs too!
Kettlebells: Resembling a cannonball with a handle, kettlebells are used to develop overall strength and endurance. Their asymmetrical design allows for a dynamic range of motion with each repetition. Movements are explosive and target muscle groups used in everyday activities. Participants looking for full body conditioning will find it in this “old school” method.
Kickboxing: – This class combines the traditions of martial arts with the fundamentals of boxing to condition the entire body. Participants will work on bags and off (Gloves available for purchase at front desk, or loaner gloves available in class)
Pilates: Pilates teaches over 500 exercises most of which target the abdomen, back, and buttocks. With a strong stable core, the torso will take pressure off fragile limbs to improve breathing, balance, and posture.
PiYo: PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
SilverSneakers Classic® – Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Soft Yoga: A slow and mindful approach to our traditional flow yoga. Focus is on stretching, breath work and relaxation. Perfect for all levels including those recovering from injury.
Spinning: An aerobics class held on stationary bikes, a 45 – 60 minute ride featuring flats, hills, jumps, and sprints. First time riders should arrive 10 minutes early to get set up on their bikes. Bring water bottle and a small towel.
Step: A low impact cardio workout using the adjustable step bench for a total body workout.
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
Suspension Training: Inspired by TRX (Total Body Resistance Cross Training), body weight maneuvers are used throughout this new and innovative class. Suspend yourself at various angles to tone & blast away fat.
Tabata: High intensity interval training which is broken down into 4 sessions, each session is 4 minutes long and consists of 20 seconds of intense training and 10 seconds of rest for total of 8 sessions or rounds.
Tai Chi Chih: is a series of 19 gentle, fluid movements and 1 pose that activate, circulate and balance the intrinsic energy of the body known as chi. The practice can be performed by individuals of most any age, ability or condition, while standing or sitting.
Toning: A 45 minute class using light hand-held weights. Workout will include strengthening moves for abs, upper and lower body.
Total Body Blast: resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Upper Cuts: A class that provides a variety of exercises to firm the muscles of the upper body using hand-held weights.
Yoga 1 & 2: Yoga postures, breathing exercises (pranayama) and brief relaxation and meditation. In each class, there will be an explanation of effect of each posture and breathing exercise.
Intro Yoga: beginner friendly positions, if you are new to Yoga, have flexibility challenges or would like a refresher on the basics. This class will leave you feeling strong and energized and limber.
Zumba: Join the Party!! Zumba combines Latin and international music with dance. The music’s beat and tempo changes transition the workout from toning to strengthening, or cardio move to another. Zumba Gold for beginners and Seniors!
Zumba Toning: Zumba workout targeted to strengthen and tone your entire body. Light hand weights will be used.
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Learn to Swim
It’s not too late to register for Session 6 of Group Swim Lessons
Session Monday, October 30 – Sunday, December 10 (6 Weeks)
BOOST Cafe and Shakes
Serving all-natural Meal Replacement and Recovery Shakes as well as Coffee and light snacks.HEALTHY HAPPY HOUREnjoy 25% off large sized shakes at BOOST every Friday between 4-7pm.SUPER SHAKE SUNDAYEnjoy 25% off large sized shakes at BOOST every Sunday, all day!
CLUB CA$H CARDS MAKE GREAT GIFTS
Redeemable at BOOST Cafe and Shakes, or at HRC Fitness towards Temporary Memberships, Personal/Small Group Training, Swimming Lessons, Kid’s Programs, Racquetball Instruction, and items at our Pro Shop.
Stop by the Front Desk to purchase CLUB CA$H CARDS!
Refer A Friend
Current HRC Members will receive $50 back for each friend that enrolls in a Full Membership. Share your fitness with your friends and family!