Small Group Training
If you’re looking to embark on a new fitness plan, consider small group training. It draws on elements of one-on-one personal training as well as group exercise – like Zumba or cycling – and delivers all the benefits of both. It was specifically developed for people who want individualized instruction combined with the motivation of working out in a group.
At HRC Fitness in Hillsborough, New Jersey, we cater to everyone’s needs, including yours, so be sure to enroll in one of our eight-week small group training programs today.
Members at HRC Fitness can try one free session of Small Group Training
Inquire at Member Services
Is Small Group Training Right For You?
While personal training can help you achieve results quickly, some people are intimidated by the one-on-one nature of these sessions. During small group classes, you’ll be placed with four to six other individuals. The trainer will work with each of you independently, offering encouragement and tips suited to your own personal goals and ability level. This might mean that while you’re doing beginner-level weightlifting, another group member could be doing cardio and another could be doing heavy leg work.
Here are just a few of the benefits that small group training has to offer:
- Having workout partners can help you feel motivated and inspired to always show up and do your best
- The certified personal trainer is experienced and equipped to work with a variety of people
- You’ll get an individualized exercise plan
- More cost-effective than one-on-one training
- You’ll be able to meet new people who share similar goals or sign up with a group of friends
- Eight-week program is long enough to see measured results without requiring too much of a commitment on your part
- Classes are just 30 minutes
If you’re new to HRC Fitness, small group training is an excellent way to get acclimated. Instead of learning the machines on your own or trying to develop your own regimen, allow our Trainers to guide you in the right direction.
Find your solution with Small Group Training.
While you and your group mates might all have different end-goals – whether it’s weight loss, toning or strength building – the small group setting lets you enjoy companionship while collectively working toward a healthier lifestyle.
To learn more or register for small group training at HRC Fitness, call or stop by the Club today.
Click here to purchase Small Group Sessions or visit Member Services to purchase Unlimited Small Group Training for just $45 per month.
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