345 Amwell Road, Hillsborough NJ 08844
Phone: 908-359-3600 

Building Your
    Body, Mind, and Spirit

Aerobic Class Descriptions

Aqua Aerobics
Recommended for men and women of any age! Enjoy a warm pool, improve joint flexibility, reduce stiffness and pain. Increased muscle strength, coordination, endurance, stretching, and aerobic workout are included in this great total body workout. Give it a try!

Body Sculpting
Use free weights and bands to strengthen, define, and develop muscles.

Core Training
Fitness class based on ballet techniques and Pilates.  Develop strong abs, lean legs and arms. Improve flexibility, coordination and posture. Develop mind and body awareness.

Core
A high intensity class that provides a varity of exercises to firm and tone the core.

HBT
Hips, Butts & Thighs, great for everything below the waist.

Kickboxing
Sweat it out in this unique and fun class that combines boxing basics and aerobics. Lots of jabs, kicks, and punches! Get strong, get toned, and get fit! All levels welcome. Modifications demonstrated throughout the class for the beginner and advanced participant.

Lorie's Boot Camp
a circut style class cycling through 1 minut of cardio, 1 minut of lower body emphasis, 1 munut emphasizing upper body and 1 minut of core exercises

Move & Groove
Cardio/fat burning workout using weight bearing techniques.

Pilates
Pilates teaches over 500 exercises most of which target the abdomen, back and buttocks.  With a strong stable core, the torso will take pressure off fragile limbs to improve breathing, balance and posture.

SilverSneakers® - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

*Spinning
An aerobic class held on stationary bikes, with a 45 minute ride featuring flats, hills, jumps and sprints.  First time riders should arrive 10 minutes early.  Bring a water bottle and a small towel.  *This class is not available with a student membership and participants must be 18 or over.

Step
A low impact cardio workout using the adjustable step bench for a total body workout .

Upper Cuts
A 15 to 30 minute class that provides a variety of exercises to firm the muscles of the upper body using hand held weights.

Yoga
Yoga postures, breathing exercises (pranayama) and also brief relaxation and meditation.  In each class, there will be an explanation of effect of each posture and breathing exercise.

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