Building Your
    Body, Mind, and Spirit


345 Amwell Road, Hillsborough NJ 08844
Phone: 908-359-3600

Group Fitness Schedule
Effective January 4, 2010

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  6:10 - 7:00
Core
Studio "A"
Lorrie
  6:10 - 7:00
Lorrie's
Boot Camp
Studio "A"
 
     
 9:15 - 10:15
Pilates
Karate Dojo
Jessica
9:00 - 10:00
Kickboxing
Studio "A"
Donna
9:15 - 10:00
Step
Studio "A"
Lisa
9:00 - 10:00
Pilates
Karate Dojo Jessica
9:15 - 10:00
Move & Groove
Studio "A"
Lisa
8:10 - 9:00
Lorrie's
Boot Camp
Studio "A" 

 
 
10:00 - 11:00
Aqua Variety
Pool
Melissa
10:00 - 10:15
Core
Studio "A"
Lorrie
10:00 - 10:15
 ABS
Studio "A"
Lisa
10:10 - 11:10
Lorrie's
Boot Camp
Studio "A"
 
10:00 - 10:15
 ABS
Studio "A"
Lisa
9:30 - 10:30
Super Step
Studio "A"
Lisa
9:00 - 9:45
Pilates
Studio "A"
Jessica
11:00 - 12:00
Aqua Volley
Pool
Melissa
 
10:15 - 11:00
HBT
Studio "A"
Lorrie
10:00 - 11:00
 Aqua Variety Pool
Melissa
  10:00 - 11:00
 Aqua Variety
Pool
Melissa
10:30 - 11:30
 Yoga
Studio "A"
Tom
10:00 - 10:30
Step into Step
Studio "A"
Alice
 
    10:15 - 11:15
 Upper Cuts
Studio "A"
Lorrie
  10:15 - 11:15
 Upper Cuts
Studio "A"
Lorrie
  10:30 - 11:15
Advanced Step
Studio "A"
Alice
 
Afternoon/Evening
  1:15 - 2:15
SilverSneakers® Muscular Strength & Range of Movement
Studio "A"
Lorrie
 
1:00 - 2:00 Yoga
Karate DoJo
Tom
1:15 - 2:15
SilverSneakers® Muscular Strength & Range of Movement
Studio "A"
Lorrie
     
5:45 - 6:30
Pliates
Studio "B"
Jessica
5:45 - 6:30
Body Sculpt
Studio "B"
Godelieve
5:45 - 6:30  Step
Studio "B"
Alice
5:45 - 6:30 Pilates
Studio "B"
Valerie
     
6:30 - 7:15
Kickboxing
Studio "B"
Betsy
6:30 - 7:15
Zumba
Studio "B"
Margo
  
6:30 - 7:15
Kickboxing
Studio "B"
Betsy
6:30 - 7:00
Muscle of
the Week
Fitness Ctr
Chris
     
  7:00 - 8:00 Aqua Aerobics
Pool
Liz
  7:00 - 8:00 Aqua Aerobic
Pool
Liz
     
8:10 - 8:55
 Spin
Studio "C"
Kevin/Joe
  8:10 - 8:55 Spin
Studio "C"
Kriste
       

Group Fitness Class Descriptions.
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